Heal. Align. Come Home to Yourself.
Embodiment & nervous system healing for women ready to stop surviving and start living from within.
A regulated nervous system...
You don’t heal by doing more.
You heal when the body no longer has to protect you.
When safety returns to the nervous system, clarity, energy, and connection follow.
This is not self-improvement.
It’s restoration.
What We Do Here...
Restoring safety and connection where it matters most
Private Support
Deep, personalized 1:1 work
High-touch therapeutic and intuitive coaching for women who are ready for real nervous system and life-level change. This is long-form, relational work designed to create safety, clarity, and lasting transformation.
Guided Work
Self-paced healing you can return to anytime
On-demand experiences designed to regulate your nervous system, soften the mind, and support integration—without needing to schedule or perform.
Intuitive Access
Insight, reflection, and soul-level guidance
Intuitive card pulls and readings that offer clarity, perspective, and reflection—especially when you’re at a crossroads or feeling foggy.
Live, embodied, in-person or time-bound work
Retreats, gatherings, and live experiences created to take you out of the noise of everyday life and back into your body.
These are intentional spaces to slow down, soften your nervous system, and reconnect with the parts of yourself that get lost when you’re busy surviving.
Through movement, reflection, ritual, and shared presence, these experiences help you remember who you are—without needing to fix or force anything.
View Retreats & Events
Hi, I'm Pam!
I’m a trauma-informed therapist, intuitive guide, and embodiment teacher with over two decades of experience helping women heal from the inside out.
My work blends nervous system science, somatic healing, and intuitive wisdom to support deep, sustainable change—without bypassing the body or forcing transformation.
I don’t teach women how to cope with lives that hurt.
I help them come back to themselves.
Begin Your Work Here
Guided pathways for healing, regulation, and embodied change.
01.
The Aligned Woman Secret Podcast
A guided, body-based listening experience designed to regulate your nervous system and reconnect you to yourself.
02.
Retreats
Immersive, in-person experiences that offer space to step out of survival mode and return to your body.
03.
Rooted: The Sacred Sisterhood
An ongoing community for women committed to embodiment, nervous system healing, and integration.
04.
Living CALM
A foundational program for parents ready to reduce burnout, regulate their nervous systems, and create calmer relationships at home.
05.
1:1 Coaching & Embodied Support
Personalized support for women navigating healing, transitions, and growth with steadiness and clarity.
06.
Intuitive Card Pulls
A focused, intuitive session offering reflection, insight, and guidance when you need it most.
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ON SOCIAL
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