I help women come home to themselves
Grounded, trauma-informed healing rooted in the body—not just insight
Hi, I'm Pam!
I’m a trauma-informed therapist, intuitive guide, and embodiment teacher with over 25 years of experience working with women in healing and helping professions.
My work supports women who are capable, insightful, and deeply responsible — yet feel the impact of long-term stress, emotional labor, and disconnection in their bodies and nervous systems.
I bring together clinical training, somatic practices, and intuitive insight to create spaces where women can slow down, regulate, and reconnect with themselves in sustainable ways.
Whether through private sessions, retreats, guided experiences, or community, my role is to offer steady presence, clear guidance, and practices that support integration — not overwhelm.
This work is relational, embodied, and rooted in respect for the body’s wisdom.
What We Practice Here
Healing isn’t something you visit once and hope sticks.
It’s something the body learns through rhythm, repetition, and relationship.
Everything here is designed to help healing become lived — not just understood.
Not a collection of tools, but a way of being in your body, your life, and your truth.
Healing Needs a Home
Deep work doesn’t integrate in isolation.
Without support and continuity, even the most powerful insights fade.
This work is held inside community and ongoing practice — where you are seen, witnessed, and gently reminded of what you already know.
It’s where healing stops feeling like something you keep restarting and begins to feel like something that belongs to you.
The Body Remembers in Shared Space
There is something that happens when we gather in person — when the nervous system softens in the presence of others who understand the language of the body.
Retreats and live experiences are immersive, embodied, and intentionally slow.
They are designed for nervous system repair, truth-telling, rest, and reconnection — not performance or fixing.
These spaces invite you back into yourself, held in real time.
Tools That Speak to the Body
Yoga, breathwork, somatic healing, ritual, journaling, and intuitive practices aren’t add-ons here — they are doorways.
Each practice is an invitation to listen more closely.
To feel what’s actually happening beneath the noise.
To reconnect with your own timing, intuition, and inner knowing.
Some experiences are quiet and personal.
Some are shared.
Some arrive as guidance, ritual, or a single question answered at the right time.
This Is Where the Work Continues.
No noise. No pressure. Just grounded words, somatic tools, and invitations for women who are done starting over.
You’ll receive occasional notes, practices, and first invitations to Rooted, retreats, and live experiences.
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