Instant access • Lifetime listening • Limited-time pricing

Exhausted, foggy, and stressed — even though you’re “doing all the right things”?

Short, therapist-guided audios that calm your nervous system, clear mental fog, and help you feel like yourself again — even on your hardest days.

The Aligned Woman Secret Podcast is a private audio retreat you can access anytime.
8 short audios • Under 15 minutes • Lifetime access for $37

The Exhale

You’re not burned out because you’re doing life wrong.

You’re exhausted because your body has been in survival mode for too long.

You might be:

Holding it together all day… then crashing at night
Snapping over small things and hating yourself for it
Waking up tired, foggy, and already behind
Lying awake at 3am with a buzzing mind and heavy body

You’ve told yourself:
“I should be fine.”
“It’s just stress.”
“Other people handle more than this.”

But if your body feels tight, wired, foggy, or shut down —
this isn’t a motivation problem.

It’s a nervous system asking for relief.

And you don’t need another thing to do.

You need something that helps your body exhale — now.

Why You Feel This Way

Burnout isn’t just in your head.
It lives in your body.

You’ve tried talking it through.
Thinking positively.
Pushing harder.

But your system still feels tight, wired, foggy, exhausted.

You might notice:

Snapping over the smallest things, then drowning in guilt.
Pushing through the day with a tight jaw, clenched gut, and zero energy.
Lying in bed at night — wired, tired, and foggy — knowing you need rest but your body just won’t let go.
Waking up already overwhelmed, wondering how you’ll keep holding it all together.

This isn’t because you’re failing at self-care.

It’s because your nervous system doesn’t feel safe yet.

Why nothing has worked, yet

You don’t lack discipline.
You don’t lack insight.
You don’t lack effort.

What you’ve been missing is support that works with your body — not against it.

Most tools require:

Long sessions

Perfect conditions

More mental effort

When what your system needs is gentle, immediate regulation.

I know — because I was here too.

but i've discovered

I didn’t heal by pushing harder or fixing my mindset.

I healed when I stopped asking my body to perform — and started giving it consistent signals of safety.

That’s what these audios do.

Not someday.
Not eventually.

In the moment you press play.

the backstory

Hi, I’m Pam Godbois —
licensed therapist, embodiment coach, and woman who once over-functioned herself straight into illness.

I did all the “right” things.

But my body never felt safe.

My breaking point became my turning point —
not into perfection, but into coming home to my body.

These audios are the exact practices that helped me regulate, heal, and rebuild.

Now they’re here for you.

just imagine

Waking up and not immediately bracing for the day.

Your body feels a little softer.
Your mind a little clearer.
Your breath a little deeper.

You’re not rushing to fix yourself —
you’re responding to life from a place that feels steadier, calmer, more grounded.

You still have responsibilities.
Life is still life.

But you’re no longer white-knuckling your way through it.

A Nervous system that supports you, allows you to feel safe and gives you space to Relax just a little...

AND MORE!

GET ALL OF THIS WITHOUT The Overwhelm

Get Nervous System Relief without...

Long sessions
Complicated routines
Subscriptions or pressure
Doing it “right”

Just press play.

Your body knows what to do.

introducing

The Aligned Woman Secret Podcast

A private, therapist-guided audio retreat designed to help your body calm, reset, and restore.

🎧8- SHORT GUIDED AUDIO JOURNEYS

🚨EMERGENCY CALM TOOLKIT

LIFETIME ACCESS

→ WHAT’S INCLUDED.

Grounding + Regulation Audios

Short, therapist-guided practices that calm anxiety, release tension, and help your nervous system feel safe again — even when life is loud or overwhelming.

Sleep Support for Wired, Exhausted Nights

Gentle audios designed to quiet a racing mind, soften a tense body, and support deeper, more restorative sleep — especially when 3am wake-ups are your norm.

Quick Resets for Emotional Overwhelm

In-the-moment support for when you’re snapping, spiraling, or on the edge — so stress doesn’t hijack your entire day.

Gentle Embodiment Practices

Simple, repeatable practices that help you come back into your body — without forcing, fixing, or doing it “right.”

WHAT CHANGES WHEN YOU HAVE THIS SUPPORT

This isn’t about learning more or trying harder.

It’s about having support that meets you in real life —
when you’re tired, emotional, foggy, or overwhelmed.

DON'T WAIT...

This pricing is intentionally accessible — and may change in the future.

If your body is asking for relief, trust that nudge.

TRY IT RISK FREE

Try the audios.

If they don’t support your body, simply reach out.

Your nervous system deserves care — not pressure.

The Aligned Woman Secret Podcast

You don’t need another breakthrough. You need a place to land — starting now.

Today's Price = $37

they said

You’re not the only one holding it all together while quietly falling apart.
These women found a softer way back to calm — and so can you.

Jessica M.

I hit play… and felt more grounded than I have in weeks. The overwhelm didn’t magically disappear, but for the first time, my body softened. That’s a miracle in itself.

Emma M.

I’ve done talk therapy, energy work, all of it. But this? This is different. The way Pam guides you in a grounded, loving, no-BS way… it’s like she’s sitting beside you, reminding you how to come home to your body

you asked

I’ve tried so many things… why would this work for me?.

Because this doesn’t ask you to analyze, fix, or push through.

The Aligned Woman Secret Podcast works directly with your nervous system — where stress, burnout, and exhaustion actually live. These audios are designed to help your body soften and settle, often in ways thinking-based tools can’t.

Do I need a lot of time or energy for this?.

No — and that’s intentional.

Each audio is under 15 minutes and created for real life. You can listen in the car, before bed, during a hard moment, or when you’re already exhausted. You don’t need motivation or perfect conditions — just press play.

Is this therapy, and do I keep access forever?

This isn’t therapy, but it is therapist-guided, nervous-system-informed support.

You receive lifetime access to all audios — no subscriptions, no renewals, no pressure. It’s a resource you can return to whenever your body needs relief.

If you’ve made it this far, something in your body is already responding.

Not urgency.
Not fear.
But recognition.

You don’t need to fix yourself.

You don’t need to wait until things get worse.

You don’t need to have it all figured out.

You just need a place to land.

The Aligned Woman Secret Podcast is here whenever you’re ready —

for the tired days, the foggy mornings, the wired nights, and the moments you need to feel held again.

Nothing to prepare.
Nothing to perform.
Nothing to prove.

Just press play — and let your body receive the support it’s been asking for.

Instant access • Lifetime listening •

Gentle support, whenever you need it