UNAVAILABLE: The Retreat
June 4th-7th, 2026
Becoming Energetically Unavailable for What Is Not Yours
A 4-Day In-Person Embodied Retreat | Good Commons, Plymouth, Vermont
This is not a break from your life.
It’s a return to it—different.
You wake up tired, even after a full night’s sleep.
Your shoulders rarely fully drop.
Your nervous system feels like it’s always “on.”
You may have done therapy, personal growth, or healing work—
and still, your body feels tight, heavy, or on guard.
Most retreats offer relief.
They give you a pause from your life—
and then send you back into the same patterns.
UNAVAILABLE was created for something else.
This is a stabilizing, embodied initiation.
We don’t bypass what’s happening in the world.
We don’t shut down sensitivity to survive.
And we don’t “high-vibe” our way out of reality.
We come back into the body—
because the body is where steadiness lives.
Here, you’ll learn how to stay open without absorbing everything.
How to become energetically unavailable for what is not yours—
and deeply available to yourself.
What This Retreat Is Really About
UNAVAILABLE is a four-day, in-person embodied retreat for women who are ready to stop absorbing everything—and start holding themselves differently.
This work is not about fixing yourself.
It’s not about pushing for change.
And it’s not about escaping your life.
It’s about stabilization.
Over four intentionally paced days, we focus on creating the internal conditions that allow your nervous system and energetic body to reorganize—naturally and sustainably.
This retreat is an initiation into:
earning how your energy actually moves through your body
recognizing where you’ve been unconsciously bracing or over-functioning
restoring a felt sense of internal authority and containment
We work through the body because the body doesn’t lie.
It remembers what the mind has adapted around.
Here, you don’t force release.
You build enough safety and steadiness for release to happen on its own.
What You’ll Experience
Across four days, you’ll be guided through somatic practices, nervous system regulation, and embodied energetic work designed to help you:
recognize and release chronic tension patterns held in the body
stabilize your nervous system so you’re no longer living in a constant state of “on”
understand where your energy leaks—and how to call it back
reconnect with your body’s natural rhythms and cues
feel more grounded, clear, and internally anchored in yourself
This work unfolds slowly and intentionally.
Nothing is rushed.
Nothing is forced.
As your system stabilizes, clarity follows—not because you tried harder, but because your body finally has enough support to settle.
You don’t leave this retreat with a temporary high.
You leave with a different internal orientation—one you can return to again and again.
You do not need to be a yogi.
Yoga is part of this retreat — but not in the way you might expect.
Movement is slow, intentional, and fully adaptable.
There are no expectations around flexibility, strength, or prior experience.
Yoga is used here as a tool for:
nervous system regulation
gentle, supported release
rebuilding trust with your body
This is not performance-based movement.
It’s body-led.
If you can breathe and move a little, you belong here.
What our days will feel like
This retreat is intentionally paced.
There is structure — and there is spaciousness.
Nothing is rushed.
Nothing is forced.
Each day follows a gentle rhythm designed to support regulation, integration, and rest.
A sample day may look like this:
Morning
✨ Slow mornings to ease your body awake
✨ Gentle yoga and meditation
✨ Grounded teaching to help you understand what your body is communicating
Midday
✨ Nourishing lunch
✨ Unstructured free time — naps, walks, journaling, or simply being
Afternoon
✨A guided workshop or somatic practice focused on release, regulation, or deeper self-understanding
Evening
✨Dinner together
✨Restorative or somatic yoga to unwind and integrate
✨Quiet evenings, with early nights encouraged
The days are designed to support your system in settling — not by doing more, but by allowing your body to reset its own rhythm.
You are not required to participate in everything.
You are invited to listen inward and respond accordingly.
Over the four days, you’ll experience:
Gentle yoga and embodied movement designed to support regulation, not performance
Somatic practices that help your nervous system settle and reorganize
Teaching woven directly into lived experience — no information overload
Guided reflection and journaling to deepen integration
Sound ceremony and deep rest to support release
Time in nature to ground and restore your system
Spaciousness — so your body can slow down and reconnect on its own timeline
Nothing here is about doing more.
Everything is designed to help you come back into yourself — steadily and sustainably.
Who this is for:
This retreat is for you if:
You feel burned out, overwhelmed, or disconnected — and know rest alone hasn’t been enough
Your body has been carrying stress, pain, or fatigue for a long time
You want rest with purpose, not escape
You’re ready to slow down and listen inward
You want to feel more like yourself again — grounded, clear, and present
This retreat may not be for you if:
You’re looking for a high-energy, tightly packed schedule
You want constant stimulation or entertainment
You’re not willing to slow down or be with yourself
If reading that feels like relief — you’re in the right place.
The Retreat Location
Good Commons | Plymouth, VT
Good Commons was chosen intentionally.
It’s quiet.
Grounded.
Surrounded by nature.
The environment supports the work — not by distracting you, but by helping your system soften and settle naturally.
Everything about this space encourages you to slow down, come inward, and feel held without being overwhelmed.
About Good Commons: Purchased by the current owner in 2006, Good Commons is a 4700 square foot home that has undergone a COMPLETE renovation, combining modern amenities with the country tradition of rest and revitalization that has characterized this house for over 150 years. The house sleeps a total of 20 guests.
The ground floor includes the yoga studio, dining room, and commercial kitchen. On the 2nd floor, there are 6 bedrooms, 2 singles and 4 doubles. On the 3rd floor, there is a sitting area and an open sleeping loft containing 9 additional beds.
To view additional house information including a floor plan, CLICK HERE!
Testimonials
Lori Santana
“I came to the retreat at Good Commons completely depleted—physically, mentally, and spiritually. What I found was peace, clarity, and deep reconnection. The daily yoga, meditation, healing music, and nourishing food wrapped me in warmth and acceptance. It wasn’t just a break—it was a turning point. I still practice the golden ball imagery daily and feel such lasting peace. So grateful.”
Mackenzie M.
"The retreat was exactly what I didn’t know I needed. I walked in anxious, but Pam created an environment where I felt supported and comfortable. I learned how crucial mindfulness and self-care are, and left with a refreshed mindset, ready to prioritize my well-being. Plus, I made lasting connections with incredible women. I can’t recommend this experience enough!" –
Casey Cormier
“This retreat left me feeling reignited and cracked wide open—in the best possible way. As a total yoga newbie, I felt completely comfortable and cared for, and every meal felt like awe-inspiring soul food. But what stayed with me most was the magic of being in a space where trust, vulnerability, and understanding flowed without judgment. That unspoken connection with others—that’s what I’ll carry with me.”
All accommodation options include:
🌸All meals & snacks during the retreat
🌸Daily yoga / embodied movement practices
🌸Guided meditations & nervous system regulation
🌸Sound healing experiences
🌸Workshops & teachings
🌸Creative practices / crafts
🌸Sacred circle & group rituals
🌸Full access to Good Commons grounds and common space
Private Room
$1497
Ideal for women who need solitude, sensory rest, or deep nervous system down-regulation
Single occupancy private bedroom
Shared bathroom facilities
Limited availability
Share Double Room
$1197
Great for women who enjoy connection but still want space, or wants to bring a friend
Shared bedroom with one other participant
Two separate beds
Shared bathroom facilities
Shared Loft
$947
Best for budget-conscious women or those who enjoy communal energy
Dorm-style loft space
Up to 10 beds (camp-style)
Shared bathroom facilities
FAQs
Where is the retreat held?
The retreat takes place at Good Commons in Plymouth, Vermont — a quiet, grounded space intentionally chosen to support rest, regulation, and reconnection.
What are the dates and times?
The retreat runs for four days.
Arrival: You may arrive after 4:00 PM on Day 1
Departure: The retreat concludes by 1:00 PM on Day 4
We begin gently the first evening and allow for an unhurried closing on the final day.
What’s included in the retreat?
Your retreat experience includes:
All guided practices, workshops, and teachings
Gentle yoga, somatic practices, meditation, and sound ceremony
All meals from dinner on Day 1 through lunch on Day 4
Lodging at Good Commons
Full use of the property and surrounding grounds
Everything you need for the retreat itself is included.
What is not included?
Travel to and from Good Commons
Optional add-ons such as massage sessions (available to book separately)
Purchases from the Good Commons store
Do I need yoga experience?
No.
You do not need to be a yogi, flexible, or physically strong.
All movement is slow, intentional, and fully adaptable.
Practices are body-led, not performance-based.
If you can breathe and move a little, you belong here.
Is this retreat emotionally intense?
This retreat is stabilizing, not cathartic or confrontational.
While emotional awareness may arise naturally, the focus is on containment, safety, and nervous system support, not pushing or emotional release.
You are always in control of your experience.