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Feb
19

Blind Fold Yoga Flow

4:30 - 6:00

When you remove your most relied-upon sense—your sight—your other senses heighten naturally, forcing you to look within and observe the areas that need to be strengthened.  Blindfold Yoga offers you an opportunity to explore strengthening the physical form in a… [more]

Feb
18

Yoga Nidra Workshop

10:00am - 12:00pm

Combine the benefits of the breath, flowing asana and aroma therapy from exotic and mesmerizing essential oils with the relaxation of Yoga Nidra. This class begins with the use of oils and sequences through a Vinyasa style flow (movement with… [more]