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Mar
03

Yin & Ball Rolling

11:30am - 1:30pm

Total body wellness is achieved when you release tension, deepen your breath and find a sense of balance within the body. Both physical and emotional stress leads to deterioration in your tissue, and a sense of dis-ease in both the… [more]

Mar
10

Prop, Modify & Align

10:30am - 12:30pm

You may have been taught there is one way to move, strike a pose, or engage a muscle. The truth of the matter is the human body was designed to move in many different ways, and no two bodies are… [more]

Mar
10

Root Down & Flow

1:00pm - 2:30pm

Get connected to your foundation through powerful standing poses. Steeped in the philosophy of Chromatic Yoga, this practice will peel back the layers and allow you to go more deeply into the flow of life. We will go beyond the… [more]