Yin Yoga and Essential Oils for Immune Boosting

9:00am - 10:00am

Join me for a monthly Yin and Oils for wellness yoga class. October’s theme,  boosting the immune system. As we enter the cold and flu season, arm yourself with wellness, breath, movement and nutrition to stay healthy.  Get to try… [more]

Every Sunday

Yin Yoga

167 South River Road, Bedford, NH, United States
9:00am - 10:00am

Total body wellness is achieved when you release tension, deepen your breath and find a sense of balance within the body. Both physical and emotional stress leads to deterioration in your tissue, and a sense of dis-ease in both the body… [more]