YMCA of Greater Nashua, Stadium Drive, Nashua, NH, United States
11:15am - 12:25pm
This class is designed to clear the body, mind and spirit through movement and breath. Twists, forward folds, along with other unique movements will aid in cleansing and nourishing your body from the inside out. All levels are welcome.
Total body wellness is achieved when you release tension, deepen your breath and find a sense of balance within the body. Both physical and emotional stress leads to deterioration in your tissue, and a sense of dis-ease in both the body… [more]