Every Tuesday

Barga Yoga

5:00 - 6:30

This 90 minute intense, integral class is a challenge on the Barre and on your mat. The first 45 minutes focuses on Barre and is designed to sculpt your calves, inner/outer thighs, and glutes. When you’re not elegantly pulsing your… [more]

Every Sunday

Yin Yoga

167 South River Road, Bedford, NH, United States
9:00am - 10:00am

**** This class is on hold for the summer, to resume in September****Total body wellness is achieved when you release tension, deepen your breath and find a sense of balance within the body.¬†Both physical and emotional stress leads to deterioration… [more]