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About the Retreat

Summer in New England is a great time to enjoy all that this beautiful region has to offer. From the mountains, to the lakes, nature in Vermont, is truly aw inspiring.  With nature as the inspiration for this retreat, the yoga practices, food, and leisure time activites are all based on all this beautiful area has to offered.

Nestled in the Green Mountains, in the quaint town of Plymouth, VT, Good Commons is the home of this 4th annual retreat. During this weekend get away, you will be treated to 6 yoga practices, delicious farm to table food and ample opportunity to connect with new friends, hike, swim, relax in the hot tub and unwind by the fire pit.  Included in this years retreat will be an opportunity to increase your mindfulness skills through optional daily meditations, this will allow you to develop a practice that will increase a sense of peace and calm in your day to day life.

We have the pleasure once again of welcoming the talent of chef Alejandra Ramos in the kitchen. We can always rely on Alejandra to take amazing care of us. Along with her talents in the kitchen, she is an amazing presence to have around all weekend, adding to the joy and laughter.

There is also a wonderfully talented massage therapist/body worker offering her services over the weekend for an additional cost.

Be prepared to deepen your practice, make new friends and rediscover your best self.

Join us this summer in Vermont, August 16th-19th.

Still have questions? We have answers: pam@pamgodbois.com

Yoga Practice

Pam is part of a larger yoga community called Chromatic Yoga.  Chromatic Yoga is a community of yogis, movers, health enthusiasts, learners, supporters, and transformation seekers, who approach life and yoga from a place of Gratitude, Courage, and Curiosity. Self Awareness is both the goal and the way. Through breath, body, and mind Chromatic Yogis seek to expand into their own potential.

While this language may seem new, the philosophy is the same as it has always been, to be intentional, and empowering.  Chromatic yoga uses the elements of nature as a basis for transformation.

On this retreat, we will practice upon arrival Thursday evening, and then morning and evening Friday and Saturday, along with a final flow on Sunday morning. Practice will vary from anatomical based flow, to yin yoga, to restorative yoga and ball rolling.  All classes will be taught workshop style and will layer upon each other.

To learn more about Chromatic Yoga, visit www.chromaticyoga.com

 

 

RESERVE YOUR ACCOMMODATIONS

Reserve your spot on this amazing weekend retreat. Rate are per person and include, accommodations, yoga classes and meals.

Want to save your spot but not ready to pay in full today?  Pay your non-refundable deposit of $150 today via PayPal. Payment can be made to pamgodbois@gmail.com, please be sure to include what type of room you are requesting.

***Please note payment is due in full by July 10th to maintain your spot.

Cancellation Policy: $150 deposit is non-refundable
But at any date please speak to us about transferring funds paid towards future retreats or to another attendee. 

goodcommons

 

The shared loft offers an economical way to get away and connect. Shared Bathrooms.

Early Bird Discount!

$100 off $600 Paid in full through March 31.




 

Good Commons

 

The shared double, is two beds per room, and offers a great opportunity to get some time with a spouse or friend. It’s also great for quieter nights. Shared Bathrooms.

Early Bird Discount!

$100 off $625 Paid in full through March 31.


We are so delighted to have Alejandra with us again this year to share her talents from the kitchen.

AlejandraRamos_Headshot_2 copy

Alejandra Ramos is a food and lifestyle expert, blogger, and on-camera host who is passionate about sharing original recipes and entertaining ideas that inspire readers to have fun in the kitchen. She is the creator of the popular food and entertaining blog AlwaysOrderDessert.com, which features from-scratch sweet and savory recipes and lifestyle tips that are elegant, playful, and just a little bit decadent.

An experienced and bilingual on-camera personality, Alejandra regularly hosts cooking segments in both English and Spanish. She appears frequently on The TODAY Show as part of their TODAY Tastemakers team of “lifestyle gurus,” and Telemundo NY, and has been featured on Good Morning America, Dr. Oz,Hollywood Today LIVE, USA Culture Flash, ABC’s The Taste, Food Network StarThe Lisa Oz Show, Univision, and Emeril’s Table, among others.

Check out her amazing Recipes and Join us to Sample her awesome eats and her amazing spirit.

(Taken directly from http://www.alejandraramos.com/about/)