Yin & Ball Rolling
Total body wellness is achieved when you release tension, deepen your breath and find a sense of balance within the body. Both physical and emotional stress leads to deterioration in your tissue, and a sense of dis-ease in both the body and mind. This workshop is designed to target both the physical and mental stress you encounter in your daily life. Be prepared to unwind tension within the body in the systematic and intuitive way that will lead to improved range of motion, longer leaner muscles, and an overall sense of well-being. This workshop will utilize Yoga Tune Up balls as part of the therapy. This is a gentle and restorative style practice, all levels are welcome, no yoga experience is necessary.
Workshop Price: $30
Register at PLAY Yoga, Peabody, MA