Total body wellness is achieved when you release tension, deepen your breath and find a sense of balance within the body. Both physical and emotional stress leads to deterioration in your tissue, and a sense of dis-ease in both the body and mind. This class is designed to target both the physical and mental stress you encounter in your daily life. Yin is a practice where you will detoxify tissue, prevent degeneration of the bones and increase mobility through seated postures. This class will allow you an opportunity to unwind emotionally and create a sense of peace and wellness in the mind. This is a gentle and restorative style practice, all levels are welcome, no yoga experience is necessary.