Blind Fold Yoga Flow
When you remove your most relied-upon sense—your sight—your other senses heighten naturally, forcing you to look within and observe the areas that need to be strengthened. Blindfold Yoga offers you an opportunity to explore strengthening the physical form in a different way, it also offers a space for introspection.
During this practice you will flow in and out of standing and seated poses in a variety of sun and moon salutations while wearing a blindfold. The class will be taught with all verbal cuing which could challenge your learning style and allow for growth in a new way. There will be ample opportunity to explore and play and the class will end with a quiet savasana.
Join us at Aerial Moon.