This 90 minute intense, integral class is a challenge on the Barre and on your mat. The first 45 minutes focuses on Barre and is designed to sculpt your calves, inner/outer thighs, and glutes. When you’re not elegantly pulsing your legs up, over and around the ballet barre, expect upper body, cardio, and Melissa’s signature core work off the Barre. Transition into slowly winding down with a unique Yoga practice with Pam that targets deep stretching, breathing and slowing down your heart rate to calm your muscles and mind – which is the ultimate challenge.
At DownDog Flow, 167 South River Road Ste 4 Bedford NH 03110