Could relaxing your Gluteus Maximus be causing you pain?

Could relaxing your glutes in yoga, be the cause of your pain? If you are like me you have one side in pigeon that feels like butter, and one side… [more]

Build Shoulder Strength & Stability in Down Dog

Do you struggle with shoulder pain and tension?  Do you practice yoga to counter the actions of your “day job” that include sitting at a desk, riding in a car,… [more]


Stop it! Just Stop it already. Now that I have channeled a little Bob Newhart, I just want to add that I’m pretty sure if things keep going this way… [more]