5 Steps to Stop Avoiding and Get it Done.

Blog post- 5 Steps to Stop Avoiding and Get it Done As I sit down to write this article about personal resistance, I find myself avoiding the task. I’m pretty… [more]

The Path to Deeper Connection

Each of us has a story to tell about a time in our lives where we felt incredibly vulnerable. For some, those stories end with love, support and connection, for… [more]

Change Your Patterns, Change Your Life

Our thought patterns develop as a result of our life experiences. The interesting thing is, it doesn’t take a large number of negative experiences to product negative thought patterns. If… [more]

Could relaxing your Gluteus Maximus be causing you pain?

Could relaxing your glutes in yoga, be the cause of your pain? If you are like me you have one side in pigeon that feels like butter, and one side… [more]

Build Shoulder Strength & Stability in Down Dog

Do you struggle with shoulder pain and tension?  Do you practice yoga to counter the actions of your “day job” that include sitting at a desk, riding in a car,… [more]


Stop it! Just Stop it already. Now that I have channeled a little Bob Newhart, I just want to add that I’m pretty sure if things keep going this way… [more]