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Build Shoulder Strength & Stability in Down Dog


Do you struggle with shoulder pain and tension?  Do you practice yoga to counter the actions of your “day job” that include sitting at a desk, riding in a car,… [more]

#CloseMouthOpenEars


Stop it! Just Stop it already. Now that I have channeled a little Bob Newhart, I just want to add that I’m pretty sure if things keep going this way… [more]

Growing Beyond “Caring What Others Think”.


I was sitting with a client this week and realized half way through his session that he has been in conflict with an acquaintance, and has not been wrapped up… [more]

Resolutions and Inspiration in a New Year.


As a new year begins we often write, speak or imagine our resolutions for this time of change.   A resolution can be grand and difficult to achieve or it… [more]

Why Developing your Niche is Crucial to a successful Wellness Business


Why Developing your Niche is crucial to have a successful wellness business? As a therapist, yoga teacher and wellness educator, I could probably pretty easily be everything to everyone. I… [more]

From Inspiration to Action: The Step by Step Guide


We are all inspired by different outside forces.  The greatest inspiration often comes from the most powerful sources. For me this is often my own heart. The inspiration to act,… [more]

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