Could relaxing your Gluteus Maximus be causing you pain?

Could relaxing your glutes in yoga, be the cause of your pain? If you are like me you have one side in pigeon that feels like butter, and one side… [more]

Build Shoulder Strength & Stability in Down Dog

Do you struggle with shoulder pain and tension?  Do you practice yoga to counter the actions of your “day job” that include sitting at a desk, riding in a car,… [more]


Stop it! Just Stop it already. Now that I have channeled a little Bob Newhart, I just want to add that I’m pretty sure if things keep going this way… [more]

Growing Beyond “Caring What Others Think”.

I was sitting with a client this week and realized half way through his session that he has been in conflict with an acquaintance, and has not been wrapped up… [more]

From Inspiration to Action: The Step by Step Guide

We are all inspired by different outside forces.  The greatest inspiration often comes from the most powerful sources. For me this is often my own heart. The inspiration to act,… [more]

The 7 Steps to a More Effective You

When working in the wellness field we are often faced with helping other people overcome their own shit. Some struggles can be simple, while others are more complex and challenging…. [more]