Could relaxing your Gluteus Maximus be causing you pain?

Could relaxing your glutes in yoga, be the cause of your pain? If you are like me you have one side in pigeon that feels like butter, and one side… [more]

Build Shoulder Strength & Stability in Down Dog

Do you struggle with shoulder pain and tension?  Do you practice yoga to counter the actions of your “day job” that include sitting at a desk, riding in a car,… [more]


Stop it! Just Stop it already. Now that I have channeled a little Bob Newhart, I just want to add that I’m pretty sure if things keep going this way… [more]

Growing Beyond “Caring What Others Think”.

I was sitting with a client this week and realized half way through his session that he has been in conflict with an acquaintance, and has not been wrapped up… [more]

Resolutions and Inspiration in a New Year.

As a new year begins we often write, speak or imagine our resolutions for this time of change.   A resolution can be grand and difficult to achieve or it… [more]

Why Developing your Niche is Crucial to a successful Wellness Business

Why Developing your Niche is crucial to have a successful wellness business? As a therapist, yoga teacher and wellness educator, I could probably pretty easily be everything to everyone. I… [more]

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