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The Path to Deeper Connection


Each of us has a story to tell about a time in our lives where we felt incredibly vulnerable. For some, those stories end with love, support and connection, for… [more]

Change Your Patterns, Change Your Life


Our thought patterns develop as a result of our life experiences. The interesting thing is, it doesn’t take a large number of negative experiences to product negative thought patterns. If… [more]

Could relaxing your Gluteus Maximus be causing you pain?


Could relaxing your glutes in yoga, be the cause of your pain? If you are like me you have one side in pigeon that feels like butter, and one side… [more]

Build Shoulder Strength & Stability in Down Dog


Do you struggle with shoulder pain and tension?  Do you practice yoga to counter the actions of your “day job” that include sitting at a desk, riding in a car,… [more]

#CloseMouthOpenEars


Stop it! Just Stop it already. Now that I have channeled a little Bob Newhart, I just want to add that I’m pretty sure if things keep going this way… [more]

Growing Beyond “Caring What Others Think”.


I was sitting with a client this week and realized half way through his session that he has been in conflict with an acquaintance, and has not been wrapped up… [more]

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