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Welcome

The path to physical and emotional wellness can be empowering and filled with joy and bliss, or it can be teeming with sorrow and struggles. For most of us there is a bit of both.  My role is to make the journey as successful as possible. I have found that, although your journey is uniquely yours, I am confident I can help you overcome the obstacles that have been laid before you.

Mentorship Program

 

Even Therapist and Coaches need guidance and support clearing the path for progress. Change can be scary, and sometimes the most important changes don’t happen because we can not see them on our own.

When you are ready to:

  • Break through resistance
  • Move beyond stuck and explained your potential
  • Get through your own emotional barriers and find your power

Then this mentorship program is right for you.

Contact me at pam@pamgodbois.com for more information or go here to learn more and schedule.

Yoga Classes and Workshops

Yoga is an amazing way to shape both the body and mind to develop the skills you want in your life. Whether handstand, or inner peace, yoga is a great path.  Join me on the mat in my yoga section where I offer workshops and classes in person and online.

View full class schedule

 

 

Oct
15

Yin Yoga and Essential Oils for Immune Boosting

9:00am - 10:00am

Join me for a monthly Yin and Oils for wellness yoga class. October’s theme,  boosting the immune system. As we enter the cold and flu season, arm yourself with wellness, breath, movement and nutrition to stay healthy.  Get to try… [more]

weekly
Every Sunday

Yin Yoga

167 South River Road, Bedford, NH, United States
9:00am - 10:00am

Total body wellness is achieved when you release tension, deepen your breath and find a sense of balance within the body. Both physical and emotional stress leads to deterioration in your tissue, and a sense of dis-ease in both the body… [more]

 

 

Kind Words from the People I Work With

Refreshing change from the ordinary.

“Pam's unique strength is her aptitude to empower and motivate a wide variety of students. My first yoga class with Pam was transformational! Her infectious energy and vast knowledge of yoga make her classes a singularly refreshing, and essential part of my yoga practice.”

Kerri Antosca

Love the online Yoga

“Pam's Tuesday morning virtual yoga keeps me on track, even when I can't leave my home. When my little one is sleeping upstairs, I'm bending and twisting downstairs with Pam and others virtually in the early morning hours. It sets the tone for a positive day! Sometimes my 5 year old comes down, thumb in mouth, and does some of the moves with us. It's a lot of fun and I am so glad this option is available for us folks with busy lives!”

Dawn Reeby

Yoga with Pam, my go-to yoga

“Yoga with Pam is my go-to for balancing my heart, opening my soul and stretching myself just beyond my abilities. She is kind, gentle, and inspirational in her teaching technique. As I began my yoga practice, her support always made me feel safe and protected from injury. I highly recommend Pam as a yogi, both in-person and through her podcasts.”

Stacey York

Challenged and Inspired!

“Pam's teaching is both challenging and playful. Pam has encouraged me to let go of fear and helped build my confidence by gently pushing me out of my comfort zone!”

Kelly Froio, Yoga Teacher

Butt Kicked, Mind Chilled

“I credit a lot of where I am in my practice today to Pam and her classes. She has an incredible knack for understanding where your body is in relation to your practice and providing guidance towards taking that next step forward. Whether you are taking a relaxing yoga nidra class or one of her butt-kicking 'pamsanity' classes, Yoga with Pam Godbois is something you have to experience to truly understand.”

Abby Rosmarin, Yoga Teacher

 

 

Contacting Pam

Have a question about an upcoming class or workshop? Not sure how wellness coaching will fit into your schedule? Use the form below to get in touch and start a new journey today!

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